I would say that it higher ping/ low fps shouldn't play on pvp based activities (such as BR, SR, Turf, GR, CR, Arrest, events) admins are useless to ban a player that is obviously cheating (pussy HQ's) so a between this would be forcing such players to spawn as Trucker, delivery or whatever civilian side.
(If possible)
1 warning = 30 seconds freeze
2 warning = 1 min freeze
3 warning = force to spawn something else for 15 mins and warnings should reset after this.
this won't stop people from ''playing'' the server and also could move more people into trying more civilians jobs, if youre a cheater then this suck but would you rather 15 mins as mechanic or 3 day ban ? this could also lower the ammount of people getting reported unfairly. if you're a legit player then this shouldn't be a problem for you.